And the snack? They go great nuts and seeds since they satiate and provide essential healthy fats. Dinner should be light but nutritious and also on this, the ideas are many. Experts, for example, recommend a legume soup or a salad with tuna or salmon. Losing weight will be easier by reducing refined carbohydrates such as white bread and pasta or by opting for whole-grain versions that release energy more slowly.
I recommend, do not forget to include in the diet healthy fats such as those present in avocado and nuts, which are essential for the proper functioning of the body. Exercise is another crucial component for losing 5 kg in two weeks, so experts recommend training for at least 30 minutes a day with activities you like, such as fast walking, cycling or yoga.
Watch out for hydration. Drink at least 2 litres of water a day to maintain active metabolism and facilitate the elimination of toxins from the body. If the simple water bores you, try to flavor it with slices of lemon or cucumber to add a touch of freshness.
