Once you bring garlic home, store it somewhere dry, cool, and well ventilated rather than sealing whole bulbs inside a plastic bag.
Is Garlic Actually Good for You?
Garlic can absolutely be part of a healthy diet.
It contains sulfur-containing compounds, including compounds related to allicin, which forms when garlic is cut, crushed, or chopped.
Research has investigated garlic’s potential effects on cardiovascular risk factors, blood pressure, cholesterol, and other aspects of health.
However, garlic should not be treated as a replacement for medication or medical treatment.
Eating garlic does not “detox” the body or guarantee protection against disease.
Its biggest practical benefit may simply be that it allows people to add strong flavor to meals without relying heavily on salt, sugar, or highly processed sauces.
One More Important Warning: Raw Garlic Can Irritate Some People
Garlic isn’t ideal for everyone in large quantities.
Eating substantial amounts of raw garlic can cause:
