Simply adding large amounts of seeds to an already calorie-rich diet may not provide the same advantage.
1. Chia Seeds
Chia seeds are among the most popular seeds used in heart-conscious eating patterns.
They provide fiber, plant-based omega-3 fatty acids, protein, magnesium, calcium, and several antioxidant compounds.
Fiber and Cholesterol Support
Chia seeds contain a substantial amount of soluble and insoluble fiber.
Soluble fiber forms a gel-like texture when mixed with liquid. As part of a balanced diet, fiber may help support healthy cholesterol levels, digestive regularity, and feelings of fullness.
Plant-Based Omega-3 Fat
Chia seeds contain alpha-linolenic acid, commonly known as ALA.
ALA is an essential plant-based omega-3 fatty acid that the body cannot produce on its own.
The body can convert a limited amount of ALA into the longer-chain omega-3 fats found in fish, although the conversion is generally modest.
