- Oatmeal
- Yogurt
- Smoothies
- Homemade bread
- Salad dressings
- Chia pudding
- Fruit bowls
Because chia seeds absorb liquid and expand, consume them with adequate fluid.
People with swallowing difficulties should avoid eating large spoonfuls of dry chia seeds.
2. Flaxseeds
Flaxseeds are rich in fiber, ALA omega-3 fat, protein, magnesium, and lignans.
Lignans are naturally occurring plant compounds with antioxidant and phytoestrogen properties.
Why Ground Flaxseed Is Often Preferred
Whole flaxseeds may pass through the digestive system without being completely broken down.
Grinding them makes their nutrients more accessible and allows them to blend easily into meals.
Ground flaxseed can be stored in a sealed container in the refrigerator to help protect its natural oils from becoming rancid.
How Flaxseed May Support Heart Health
The combination of fiber and unsaturated fat may help support normal cholesterol levels when flaxseed is used as part of a nutritious eating pattern.
Its fiber content may also help regulate digestion and contribute to fullness.
